About Us

About Us

The Holistic Approach
to Wellness

Verté Wellness focuses on the overall well-being of individuals through a holistic approach, incorporating ancestral knowledge of indigenous Mexican body care techniques, massage techniques, and exercise techniques. Our aim is to help clients find a balance between the body, mind, and soul.

Our mission is to help our clients see themselves as unique, conscious, and responsible beings in having a state of life that is in harmony with their individual and collective being. We will be a guide in your overall wellness journeyert

“In Lak’ech Hakan”

“In Lak’ech Hakan” is a Mayan greeting that translates to
“I am another yourself”. It represents the idea of unity and interconnectedness, and recognizes the connection between all living beings.

Massage

Unwind with Our Extensive Selection of Over 12 Unique Massage Therapies.

Personal coaching

Transform Your Fitness with Our Personalized Coaching and Workout Programs.

Yoga & Meditation

Find Inner Peace with Our Yoga and Meditation Classes for Mind, Body, and Spirit.

Therapist

Meet Monica Lara

Monica Lara Herrera was born in Mexico and has always been interested in the study of human beings. In her hometown of Aguascalientes, she earned a university degree in education with a specialization in Mexican history.

Under the tutelage of Chaman – Método Jacobo G. Monica has developed deep knowledge and expertise in the traditional Chamanic practices of Mexico and has masterfully combined them with modern massage techniques to create this transformative experience.

She emigrated abroad in 2007 and lived in Vancouver for 2 years, during which time she conducted a deep analysis of her culture and the Canadian culture, observing that North American populations have little preservation of indigenous traditions for the care of the human body.

In 2010, she moved to the United States and became a mother, she studied nutrition to adapt her diet and that of her family, and also took martial arts and fitness training. Her studies gave her a complete understanding of the functioning of the human body.

In 2017, she moved to Montreal and began working in the sports and physical health field, she has experience in creating exercise and training programs to improve health in 3 languages (Spanish, English and French).

Monica is a certified massage therapist with 465 hours training, and 555 hours in kinesitherapy and is constantly studying and receiving professional training to deepen her knowledge and expertise.

Currently, she is working on creating VERTÉ WELLNESS, with the vision of promoting conscious health by offering unique products and services where each client can experience an extraordinary experience in connection with their well-being.

 Monica’s Personalized Approach

Unlock Your Ultimate Well-Being

Discover a world of holistic health and wellness with Monica, a dedicated and knowledgeable professional with a passion for helping others reach their full potential. With a unique blend of training and experience in education, nutrition, martial arts and fitness, Monica offers personalized wellness services that are tailored to your individual needs and goals. Whether you’re looking to improve your physical health, manage stress, or simply live a more fulfilling life, Monica is here to guide you every step of the way. So why wait? Embrace the journey towards optimal wellness and unlock your ultimate potential with Monica today